Trainers
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Private Training Sessions
All prices are for one member
1 Hour
- 1 Hour Personalized Training (Pre-Purchase 10 sessions and receive 10% off)
40 Minute
- 40 Minute Private Training (Pre-Purchase 10 sessions and receive 10% off)
Group Training Sessions
All prices are for one member
1 Hour
- 1 Hour (Small Group of 2 People)
40 Minute
- 40 Minutes (Small Group of 2 People)
Program Design
- 40 Minutes (Small Group of 2 People)
Be sure and check out our corrective exercise specialist and nutritional guidance to further enhance your personal fitness and lifestyle needs.
OUR TRAINERS

Karli Brock
Karli has a passion for helping people set and reach their fitness goals. With over 15 years of experience working with a wide variety of clientele, she creates individual programs to ensure lasting results while making it enjoyable. Karli has a BS in Exercise Science and is ACSM Certified.

Jay Campbell
My fitness philosophy is “it’s you vs you!” I strongly believe only you can stop yourself from achieving proper fitness success. I also believe that starting with a trainer is vital to beginning your journey into wellness. I am here to help you achieve any realistic goals you may have.
I have my bachelors degree in Exercise Science (Kinesiology focus) from Concordia St. Paul. I have been a trainer for 10 years and helped 1000s of people achieve fitness goals. I specialize in boxing, sports conditioning, weight loss, toning, strength building, and body sculpting. Schedule a personal or group session with me today!