Trainers
Private Training Sessions
All prices are for one member
1 Hour
- 1 Hour Personalized Training (Pre-Purchase 10 sessions and receive 10% off)
40 Minute
- 40 Minute Private Training (Pre-Purchase 10 sessions and receive 10% off)
Group Training Sessions
All prices are for one member
1 Hour
- 1 Hour (Small Group of 2 People)
40 Minute
- 40 Minutes (Small Group of 2 People)
Body Composition Analysis
- Includes Measurements & Skin Fold Test
Program Design
- 40 Minutes (Small Group of 2 People)
Be sure and check out our corrective exercise specialist and nutritional guidance to further enhance your personal fitness and lifestyle needs.
OUR TRAINERS
Karli Brock
Karli has a passion for helping people set and reach their fitness goals. With over 15 years of experience working with a wide variety of clientele, she creates individual programs to ensure lasting results while making it enjoyable. Karli has a BS in Exercise Science and is ACSM Certified.
Karli Brock
Karli has a passion for helping people set and reach their fitness goals. With over 15 years of experience working with a wide variety of clientele, she creates individual programs to ensure lasting results while making it enjoyable. Karli has a BS in Exercise Science and is ACSM Certified.
Briana Jones
Brianna earned a degree in Exercise Science in 2012 and has been a certified Personal Trainer through CSEP and NASM since 2012. She holds certifications in Weight Loss, Senior Fitness and Corrective Exercise as well as group fitness certifications in TRX- suspension, Zumba, Barre Above and HIGH. She has worked with a variety of clients with all different fitness levels and goals, from the young athletes to Seniors.
Brianna has a passion for weight training, HIIT and circuit. She loves helping her clients in one-on-one and small group settings achieve their fitness goals and develop long lasting habits and results. As a mother of 3 young children, she understands how challenging it can be to maintain a healthy and active lifestyle but also knows the importance and the benefits of healthy eating and regular exercise.
Susan Miller
Susan is a certified Personal Trainer, group fitness instructor and coach with over 10 years of success in the fitness industry. She has been with the Arrowhead Sports Club since 2012 and is a certified Les Mills BODYPUMP and SPRINT instructor. She also holds certifications in Kettlebell basics (Strong First) and is certified as a Pain-Free Performance Specialist (PPSC) for Personal Training.
Susan has been instrumental in helping many of our members at Arrowhead Sports Club achieve their fitness goals. She has a passion for working one-on-one with her clients to help improve movement patterns and build quality exercises based upon ability for all levels of fitness.