Vinyasa Yoga
Helps build overall strength and flexibility .Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
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Yin Yoga
A slow-moving, grounded practice where practitioners hold each posture for around 3-5 minutes.
Gentle Flow Yoga
Geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements