Vinyasa Yoga
Helps build overall strength and flexibility .Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
Menu
Loading view.
Latest Past Events
Senior Fit
Get moving in this class designed to increase strength, range of movement and keep active for active older adults.
Yoga Flow
Power yoga with focus on transitions and movements slowing down your transitions with deep inhales and slow exhalations.